Monday, March 18, 2013

Week of March 17th

I plan to take it easy this week to rest my knee and I'm heading to NY friday for a funeral so there is a little interruption there, but I think getting the half in puts me a little ahead of the game.  Sometimes life happens and that's ok.

March 17th - 23rd:
Sunday - Weights (ended up being a rest day post half)
Monday - Stretch
Tuesday - Rest
Wednesday - Trainer appointment and cycle class
Thursday - 10 mile run
Friday - Weights (Will be traveling.)
Saturday - 6 miles (Funeral and travel home.)



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