Still here. Barely.
On a positive note, the GW Parkway Classic 5k went great! I wanted to beat 30:07 from last year. that 8 seconds killed me last year but I knew I had a better time in me this time. the weather was perfect. things couldnt have gone better and I did it this year in 28:34. Personal best!
It's a special race for me because it was my first race 3 years ago. I really can't believe how far I've come. Me. A runner.
After this race I tried to really rest my knee and kept my workouts to a minimum. I'll share my Nike Women's Half experience tomorrow.
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