Back into it

Ah, Fall ... My favorite time of year.  My girls went back to school yesterday and I miss them already.  The house is quiet, but that also means I can work uninterrupted and I can go back to the gym on a regular basis which is a good thing because I'm supposed to be training for the Wine and Dine Half Marathon in November.

I'm taking it slow, but I'm surprised that I don't have any knee pain anymore like what plagued my body this past spring.  Maybe time off was necessary. Decisions on the London Marathon will be sent next month and I'm cautiously optimistic that if I'm chosen that I will be able to accept. I'll just have to wait and see what happens. 

I put forth a valiant effort to eat healthy his summer, but I admit that I completely lost it by August especially during our big trip to Vermont and need to lose a few pounds I gained.  Deep fried Oreos, anyone?  But, being back in my old fitness routine makes healthier food choices a lot easier. That said, I felt like I needed a little guidance so I'm loosely following the food plan from Jillian Michaels Ripped in 30 while doing my own workouts, trainer appointments and race training.  It the amount and foods I already eat, but having it laid out makes it super simple.  I will have to eat more because of race training but at least I have a basic guide. 

I started the day with Greek yogurt topped with strawberries and almonds. It was incredible. Like dessert for breakfast!  I plan to run 3 miles later today. Happy Wednesday!