Last week's schedule didn't quite go as planned.
Plan Actual
Sunday - Strength Pilates. Nice easy start.
Monday - Intervals Rest - My knee hurts. Not a good time for intervals.
Tuesday - Rest Rest
Wednesday - 4 miles It's snowing! I can't make it to the gym but I have a race in
a week. Panic and do a 10 mile run on my treadmill.
Thursday - 8 miles PM training session and 30 min on elliptical. Knee isn't feeling so hot.
Friday - Strength Rest - Knee achy.
Saturday - 7 miles Rest again. My knee feels better but I'm resting so I can have a good
workout Sunday.
Not such a great week. My knee started bugging me a little the previous week and hasn't really recovered 100% So its dominating my workouts (or lack thereof). Yesterday, I did Body Pump and 30 min. on the elliptical but it's going to be an easy week. I'm following the training plan for the Nike Women's Half in April but I don't plan to do ANY running this week leading up to the Rock 'n Roll half-marathon on Saturday because of what's happening with my knee. My friend and I are taking a nice, easy approach to this race but I don't want to take any chances. The only other workout I have planned this week is a personal training session and some cardio (elliptical) on Wednesday. Fingers crossed my knee feels okay but Saturday.
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